The Mental Wellness Space

Learn Tools, Get Support, Be Well

Transform Your Mental Health with The Mental Wellness Space

Feeling alone in your mental health struggles? Wish you had a safe, supportive community where you could find answers, learn from others, and take charge of your wellbeing?

That's why I created The Mental Wellness Space. After years of creating educational mental health content, I saw a deep need for a place where people could connect, get trusted information, and build the skills they need to thrive.


It’s a membership community where I bring together people managing a mental health condition, or another's mental health condition, so they can share experiences and develop new skills. Through this community, you can understand nuanced mental health issues, create a lasting, healthier lifestyle, and improve your mental wellness.

What does mental wellness look like?

  • Feeling more relaxed and at ease

  • Having hope and optimism about the future

  • Feeling useful and like you're making a difference

  • Building genuine connections with others

  • Having energy and motivation

  • Feeling good about yourself

  • Being able to cope with life's challenges in healthy ways


Mental wellness is a work in progress and hard to achieve in a vacuum.
But I believe you can achieve wellness by focusing on four pillars of health:

Sleep

Diet

Exercise

Resilience

What We Offer:
  • Expert Guidance: Twice-monthly live Q&As and monthly workshops where I share my knowledge on mental health topics.
  • Focused Growth: Monthly wellness themes with challenges to help you create lasting, positive change.
  • Practical Tools: Access a library of expert-created resources (guides, worksheets, and more!) to support your journey.
  • Real Food Recipe Corner: Simple, healthy recipes and video demos to make nourishing yourself easy and enjoyable.
  • Supportive Community: Connect with others who truly understand what you're going through and share your experiences.
  • Weekly Inspiration: A Journal Club featuring weekly affirmations and reflective exercises, complemented by a private audio podcast
ALL LIVESTREAMS WILL HAVE REPLAYS POSTED (so if you can't attend, you can watch them later on demand 🙂)


Snippet from the Psychotherapy Workshop

Journal Club with Weekly Affirmation-Reflection Exercises
These are fillable forms that let you complete them on your computer and print. 


You can also listen to the weekly affirmation and reflection meditations using your favorite podcast app.


This membership is for you if:

  • You feel isolated when it comes to talking about your mental health

  • You have questions that you didn’t get a chance to ask your provider, and your next appointment isn’t for another 3 months

  • You want to know more about how to feel well and learn things that don’t focus on medications

  • You want to learn more about your condition or the condition of someone you care about

  • You want to connect with others you know will understand what you’re dealing with

  • You want to share tips with others about how they manage certain situations


Here is what some community members are saying

While education is paramount, the essence of The Mental Wellness Space lies in its safe, supportive environment. A place to share, learn, and grow together.

Goals of the community:
  • Find your voice to advocate for your needs.
  • Create inner peace and contentment.
  • Gain more energy and life satisfaction.
  • Improve your relationships and build deeper connections. 
Ready to transform your mental health? Join The Mental Wellness Space and start living your best life.

Your investment in this experience is $24.99/month or $249/year. You can cancel at anytime.


Our Guarantee

I’m so confident you’ll love this, but if you’re not happy with the tools and support in the first 30 days, we’ll refund you in full. Simply go to “Personal Settings” -> “Your Plans and Purchases” -> click “Contact Support.”